Exercise Recommendation

Hellooooo Tuesday Peeps!

Following on from yesterday, I decided on a new routine.

I am keeping my current exercises but adding a 7-day challenge of Lucy’s.

If you’ve been here a while you’ll know I did the 7-minute/7-day one before (has a cartoon woman’s body in a pink top in the thumbnail on YouTube). I did indeed lose an inch from my torso and kept it off.

Well, our fab Lucy has done another version of the 7-day challenge and I love it! The moves are totally different from the last one (and different from the routine I currently team it with) so it’s great for not getting stuck in the same routine.

So here it is if you want to try it:

It includes higher and lower intensity moves and stretches afterwards. There are also free checklists and eating guides at the end…bonus! I hope it helps if you’re looking for a routine.

Enjoy your day.

Anna x


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