Howdy peeps! How y'all doing? Of course Monday means planner theme day, but this one is special: Teal ribbons and butterflies 🦋 are worn in September for PCOS awareness, in fact the teal ribbon represents lots of reproductive health issues in women... i stand with you cysters! If you haven't been here long, you may [...]
Morning Peeps! I can FINALLY breathe well enough to exercise again! (Woohoo!) This cold.throat/chesty cough-thing has been lurking far too long. I want to crack on with my weight loss, but haven't felt able to exercise until now. So I braved a short session this morning and survived. If you've been here a while you'll [...]
Morning Peeps! No, I haven't got the quote wrong, it is actually a description of my life at the moment. The dentist trip last week was successful but the new dentist said I have a lot of enamel wear for someone my age. Apparently it's because of the terrible diet coke habit I had before [...]
Morning Peeps! Happy Monday/Inset day/half term...whichever applies to you. I felt cold and a bit run down last night but I was determined to get up and exercise today. If you know anything about me, you'll know I get distracted easily and don't like to be stuck in the same place for long. So I [...]
Helloooooooo Peeps! I've been getting kinda frustrated because that sinus infection I had has stopped me exercising (you sorta have to be able to breathe to exercise) but they changed my meds on Friday and I can actually breathe now! (Hooray!) So I'm starting to turn my attention towards healthy living again. I need to [...]
Howdy weekend peeps! Been about 6 weeks of crazy here and I let the diet and exercise slip. So I'm here to update you... I put 6lb on 😕 Last week I bought some habit tracker stickers for my planner so i could get back on it! So this week's goal was to up the [...]
Yo Peeps! So, last week was Father's day and my birthday and Saturday we went to see my in-laws...no surprise then that I gained a couple of pounds. I remind myself this is a long-term journey, so today I get back on with it. I got up and did my LWRFitness video and am thinking [...]
Morning Peeps! I had a lovely day out in the city with the teenager yesterday (interestingly it was a year exactly since we saw jwfk together...obviously our day😊). Nice days out mean nice food out though so I was a bit nervous stepping on scales today, but I've stayed the same so I'm happy with [...]
Morning Friday Peeps! I say 'video' what we usually mean nowadays is online digital content, but you get my drift. It's like 6am and I've already had 3 exciting things happen; one is that I have lost another inch 🙂 (Thank you, Lucy!) and the other 2 are the 'videos' I found. I turned on [...]
Helloooooooooo Thursday Peeps! Many of you have been following my weight loss journey recently- thanks for all the encouragement!- and if you've been here a while you've probably heard me mention the fact I have PCOS. (See Living With PCOS and PCOS Update if you want to catch up.) The 2 things don't necessarily go together, in fact, one [...]
A Peace of Life 