Morning Peeps! I can FINALLY breathe well enough to exercise again! (Woohoo!) This cold.throat/chesty cough-thing has been lurking far too long. I want to crack on with my weight loss, but haven't felt able to exercise until now. So I braved a short session this morning and survived. If you've been here a while you'll [...]
Morning Peeps! Happy Monday/Inset day/half term...whichever applies to you. I felt cold and a bit run down last night but I was determined to get up and exercise today. If you know anything about me, you'll know I get distracted easily and don't like to be stuck in the same place for long. So I [...]
Helloooooooo Peeps! I've been getting kinda frustrated because that sinus infection I had has stopped me exercising (you sorta have to be able to breathe to exercise) but they changed my meds on Friday and I can actually breathe now! (Hooray!) So I'm starting to turn my attention towards healthy living again. I need to [...]
Howdy weekend peeps! Been about 6 weeks of crazy here and I let the diet and exercise slip. So I'm here to update you... I put 6lb on 😕 Last week I bought some habit tracker stickers for my planner so i could get back on it! So this week's goal was to up the [...]
Yo Peeps! So, last week was Father's day and my birthday and Saturday we went to see my in-laws...no surprise then that I gained a couple of pounds. I remind myself this is a long-term journey, so today I get back on with it. I got up and did my LWRFitness video and am thinking [...]
Morning Peeps! I had a lovely day out in the city with the teenager yesterday (interestingly it was a year exactly since we saw jwfk together...obviously our day😊). Nice days out mean nice food out though so I was a bit nervous stepping on scales today, but I've stayed the same so I'm happy with [...]
Morning Peeps! I recently went on a Young People's Mental Health course because it's good for my career development and, more importantly, it may help my daughter during exam season. There are several things that can help with stress, anxiety and depression so I thought I'd share in case anyone out there needs the support [...]
Morning Friday Peeps! I say 'video' what we usually mean nowadays is online digital content, but you get my drift. It's like 6am and I've already had 3 exciting things happen; one is that I have lost another inch 🙂 (Thank you, Lucy!) and the other 2 are the 'videos' I found. I turned on [...]
Helloooooooooo Thursday Peeps! Many of you have been following my weight loss journey recently- thanks for all the encouragement!- and if you've been here a while you've probably heard me mention the fact I have PCOS. (See Living With PCOS and PCOS Update if you want to catch up.) The 2 things don't necessarily go together, in fact, one [...]
Howdy Monday Peeps! So Monday is weighing/measuring day. If you've been following my progress you'll know I've been following Lucy Wyndham-Read's workouts on YouTube; in the first 3 weeks, I lost 4 inches from my waist and hips, sometimes not exercising every day (because life happens). I was eating normally, fairly healthy but the odd [...]
A Peace of Life 