Weight Loss Journey Update

Yo Peeps! So, last week was Father's day and my birthday and Saturday we went to see my in-laws...no surprise then that I gained a couple of pounds. I remind myself this is a long-term journey, so today I get back on with it. I got up and did my LWRFitness video and am thinking [...]

Ooops !

Hello Peeps, how y'all doing? Had a bit of an oops moment yesterday with the low carb/sugar thing. Was a long day at the end of a long week....I bought pizza. I have no regret, I'm human. We'll move on. Just telling you in the interests of honesty because I promised I'd update you. Catch [...]

Caprese Salad…My Way

Hellooooooo Peeps! First things first....it's 16 weeks til CHRISTMAS!!!! 🙂 There. I've got it out of my system....shall we move on? I wouldn't exactly call this a recipe post (it requires 4 cold ingredients arranged on a plate) but I thought I would share my version. Caprese Salad usually contains Mozzarella, Tomatoes and Basil (layered) [...]