Diet and Exercise

Helloooooooo Peeps! I've been getting kinda frustrated because that sinus infection I had has stopped me exercising (you sorta have to be able to breathe to exercise) but they changed my meds on Friday and I can actually breathe now! (Hooray!) So I'm starting to turn my attention towards healthy living again. I need to [...]

Weight Loss Journey Update

Yo Peeps! So, last week was Father's day and my birthday and Saturday we went to see my in-laws...no surprise then that I gained a couple of pounds. I remind myself this is a long-term journey, so today I get back on with it. I got up and did my LWRFitness video and am thinking [...]